Goal setting, accountability, compassion, optimism and nurturing are all elements of the THRIVE program Amanda has been using to elevate her wellbeing and to inspire others around her – both at work and in her personal life.  

Amanda is part of Richmond Fellowship Queensland’s THRIVE training program that employees could nominate to sign up for, which includes sessions with Positive Psychotherapist Marie McLeod to go beyond recognising and responding to mental health challenges found in the workplace.  

“When I first read about the THRIVE program, I was so excited and knew this was for me. I am extremely passionate about living life to the fullest and believe no matter where you are in life there is always a way to make change and move forward,” Amanda said. 

Amanda has been working for RFQ for nine years and has worked in the Independent Living Service and Transitions from Corrections programs. 

“I love so many things about RFQ’s culture including support from all levels, everyone helps each other out and the opportunities and encouragement from management to upskill keeps me motivated to continue learning and getting better at what I do,” Amanda said.  

Amanda has used and applied the THRIVE training with some of her The Way Back Support Service clients by encouraging them to notice strengths and write them down each day and document three things that went well and why – focusing on empowering clients to make positive change.  

Personally, she said setting goals and making them tangible, as well as holding herself accountable has been a real ‘lightbulb’ moment. 

“I invited my friends and family over for a vision board and dinner night and shared how to prepare. I was surprised how much everyone really looked forward to being part of my vision board project,” she said. 

“For the past two weeks I have been busy writing down everything I want to become and achieve in the next two years and can’t wait to get it all on that vision board.  I have also set myself a healthy habit of going to bed at 9:30 each night, which has resulted in having a nightly routine, better sleep, waking refreshed and a morning routine,” Amanda said. 

Amanda hopes her training with the THRIVE program can inspire compassion and that even the tiniest acts of kindness can make a massive difference in a person’s day and boost confidence and self-esteem. 

“I have been using intentional acts of kindness every single day and it has led to closer relationships with work colleagues, shop attendants and family.” 

Amanda is an Advanced Recovery Support Worker based as part of our Wide Bay team.