Damian Perrin understands the complexity of mental illness better than most, having experienced the non-linear nature of recovery first-hand. Damian’s journey began with a psychotic episode in university and continued intermittently over the following 30 years. Most recently, he spent six months in hospital during an acute phase of psychosis in 2018.

“I call it my ‘Masters in Madness’ or at least a Grad Dip. This is accurate because I learned so much during that stint in hospital. I was able to reconnect with the experience of illness and hospital after staying out of hospital for ten years. I learned about the impact of developmental trauma and experienced sanctuary trauma. I became aware and mindful of how severe anxiety and dissociation affect my functioning and how to use coping strategies.”

Damian connected with RFQ in 2009 when he began volunteering in a peer support role. Wanting to use his lived experience for good, Damian’s valuable skills and expertise were quickly recognised, resulting in casual work. From there, he has worked his way up to his current role of Senior Recovery Mentor.

“It is comforting to know that positive things have come from my illness and my experience, and I’ve been able to help others through their tough times. It’s not easy to rebuild your life after it is impacted so severely by mental illness, and it’s certainly not easy to do it without support. I’m glad I can provide that support for someone who needs it. I think the most generous support RFQ gave me was holding my job when I spent six months in the PAH. And then allowing me to transition back to work.”

Damian has always been fascinated with the mind and brain, originally studying psychology prior to starting his career in mental health. He still spends a lot of time reading books that explore the great questions of what it means to be human and how we build a fulfilling, purposeful life.

“Reading is one of the many ways I maintain balance in my life and work on staying well. My work is another important piece of the puzzle, as is maintaining a good diet and being active in my church community.”

Through his work with RFQ, Damian has been able to develop his people skills, while providing life-changing tools and techniques to support people from all walks of life.

“In addition to delivering the PeerZone program, I have created my own program – Pearshaped/Peershaped that I roll out with clients. It’s all about having a conversation with people concerning the basic elements of life and how to create a wellbeing toolkit and a plan for crises.”

Reflecting on his own definition of recovery, Damian says patience and perseverance are key elements in moving forwards in life.

“Recovery is not recovery in the traditional sense of ‘getting better’ – it’s about learning to live with your illness and living a good life alongside your illness. I have found that a lot of good can come from adversity – you just need time, and you need to put in the work to maintain wellness.”